Our top rated Acidophilus Supplements
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Acidophilus is a generic name for a group of probiotics. Probiotics are beneficial bacteria which have been shown to improve digestive function and contribute to overall health and well-being. Technically specking there is one Acidophilus species called Lactobacillus Acidophilus but the term “Acidophilus” is often used to describe mixtures of bacteria including Lacobacillus cassei, Lactobacillus rhamnosus and Bifidobacterim species.
Acidophilus bacterial strains are fragile and the population that resides in our gut can easily become reduced as a result of dietary changes, stress and travel. An Acidophilus supplement provides a large does of the probiotic and helps build the levels back up to healthy levels.
There are many different strains of probiotic bacteria on the market but Lacobacillus acidophilus is one of the most studied. Unlike some other strains where clinical tests are unavailable, Acidophilus has been linked to specific health benefits and is a perfect option for people who wish to improve their overall digestive health. Studies have linked the intake of an Acidophilus probiotic to improvements in diarrhea, reduced constipation, yeast infection treatment (probiotics are often recommended as part of a Candida diet), control of pathogenic bacteria, better lactose tolerance and improved gastrointestinal health.
Probiotic yogurts often contain Acidophilus, but in many cases the cultures are not live or provided in sufficient quantities to confer a health benefit. As a result many people are turning to high dose probiotic Acidophilus supplements as part of a healthy lifestyle choice.
Buy Acidophilus? What should you look for when purchasing an Acidophilus supplement
- Always choose a brand that provides specific information on the quantity of live bacteria provided per dose. If a brands provides a number of different bacterial strains, always check to ensure that Lactobacillus Acidophilus is included as part of the blend. A good example is the popular Acidophilus Pearls probiotic which contain 1 billion Lactobacillus acidophilus and Bifidobacterium longum per “pearl” held in a protective oil mixture. A product that many claim is the best acidophilus supplement. See more in our article on the best probiotics.
- Good quality supplements always have a best before date and clear storage guidelines. Always consume Acidophilus supplements before this date to ensure that you are still being provided with viable qualities of live bacteria.
- Only purchase brands with good quality packaging. Good packaging options include Acidophilus capsules or pearls, a glass container, blister packet or individualized sachets. As Lactic acid producing bacteria (the Lactobacillus genus) are sensitive to acidic environments such as those found in the stomach, many of the best Acidophilus supplement brands use special delivery methods to ensure probiotic survival – see these probiotic pearls reviews for more details. These include mico-encapsulation (often with vegetable derived fatty acids) and enteric coatings (using cellulose or synthesizes polymers) that are resistant to stomach acids.
- Freeze drying Acidophilus probiotics does not reduce their viability if the process has been carried out following strict guidelines. A key advantage of freeze-drying is a longer shelf life.